Articles Published by the Coaches

Coach Dan and Coach Tonya have published several articles you may be interested in.

Published in the American Swim Coaches Association Newsletter (so the target audience is coaches):

When your swimmer literally chokes:  How to recognize and manage symptoms of Vocal Cord Dysfunction (VCD) by Tonya Rasor - Download choking_swimmer.pdf

Pain-Freedom:  Is pain imprisoning your swimmers? by Tonya Rasor - Download Pain-Freedom.pdf   

Playing Favorites by Dan Kaster - Download playing_favorites.pdf

Published in On the Coast Magazine

A Stroke for Life:  The benefits of exercise for Seniors (featuring our own Susie Puffer!) by Tonya Rasor - Download a_stroke_for_life.pdf

Pool Safety 101 (won a Gold Medal from Parenting Publications of America) by Tonya Rasor - Download pool_safety_101.pdf